kinds of healthy food in the vegetable market

Teach you to choose 15 kinds of healthy food in the vegetable market

How to choose vegetables to ensure the safety and health, and the most original and natural taste?

The following vegetables are the most delicious to choose from.


The sweet potato contains sweet and easy-to-digest fiber, which can promote gastrointestinal motility. The best way to help defecation is to roast sweet potatoes, and roast them together with the skin and eat them together. The taste is refreshing and sweet.


Mung beans mung beans have the effects of clearing heat and detoxifying, dehumidifying and diuretic, and reducing heat and thirst. Drinking more mung bean soup is beneficial for detoxification and swelling, but it should not be cooked for too long, so as not to damage the organic acid and vitamins and reduce the effect.

Soy beans are “meat” and mung beans are “grain” 3.

Oatmeal Oatmeal can smooth bowel and defecate, resulting in increased stool volume and increased water content. It can cooperate with fiber to promote gastrointestinal peristalsis and exert laxative detoxification. It is a good choice to drink steamed oats as a drink.Can also add other ingredients, such as apples, raisins, nutrition can promote bowel movements!


Coix kernel can promote blood circulation and water metabolism in the body, exert diuretic and swelling effects, and help improve edema-obese coix kernel water. It is a good detox method. After boiling the coix kernel directly with boiling water, add a small amount of sugar to a moderate personal taste.It is a natural skin care product for skin whitening.


Millet millet does not contain gluten, does not irritate the inner wall, belongs to a relatively mild fiber, and is easily digested. Therefore, it is suitable for detoxification with detox meals. It has heat-clearing and diuretic effects, is rich in nutrients, and also helps whiten.


Coarse rice is whole rice. It retains rice bran, has rich fiber, has water absorption, liposuction, and ample satiety. It can clean the intestines and facilitate detoxification. It helps to detox every day for a bowl of rice porridge or a cup of flour rice soy milk.Is a good detox method.


Red beans and red beans can increase gastrointestinal motility, reduce constipation, and promote urination. You can soak red beans in an electric cooker before bedtime to soak, and drink sugar-free red bean soup as boiling water the next day, which can effectively promote detoxification.


Carrots Carrots are very helpful for improving constipation. They can also beta-carotene, which can neutralize toxins. Fresh carrots have a better detoxification effect, because it can clear heat and detoxify, moisturize the bowels, make juice, add honey, lemon juice,It is good for drinking and quenching thirst, and it is also good for detoxification.


Yam yam can rectify the digestive system, reduce subcutaneous stool deposition, avoid obesity, and increase immune function. Raw food detoxification works best. Cut peeled white yam and pineapple into small pieces and drink them together.Features.


Burdock Burdock can promote blood circulation, metabolism, and have the effect of adjusting its own functions. The supplemental fiber can retain moisture, soften stools, help detoxify, and eliminate constipation. It can be made into burdock tea at any time, for long-term use.


Asparagus Asparagus contains a variety of nutrients. The asparagus and potassium contained have a diuretic effect, which can eliminate excess water in the body. It is beneficial for detoxifying the green asparagus’s tadpole vitamin A. The cooking can expose the tip to the surface, which can save the most nutrients.Again.


The diuretic effect of lotus root lotus root can promote the rapid reinjection of waste into the body to purify the blood. Lotus root is suitable for hot and hot consumption. The lotus root is squeezed into juice, which can be added directly with a little honey to taste, or it can be warmed with a small fire and added a little sugar.Drink when warm.


White radish radish has a good diuretic effect, and the fiber contained in it can promote bowel movements, which is beneficial for weight loss. If you want to use radish to detox, it is suitable for raw food.


Artemisia angustifolia is rich in vitamin A, which can protect the liver, and help to excrete toxins from the body. It is a good choice to combine an artemisia angustifolia with oranges, tomatoes, carrots, grapefruit, apples, nuts and other fruits and vegetables.

Sweet potato leaves are sweet, not bitter, easy to feel full, and can promote degeneration and peristalsis, prevent constipation. Wash fresh sweet potato leaves and boil them with boiling water. Mix with minced garlic and a small amount of salt and oil.Well, it is a delicious and refreshing garlic and sweet potato leaf!